Awaken Wednesdays: Qigong for Strength and Healing.”

Wednesdays, May 10th-June 28th. 7:45–8:30am.

The perfect mid-week antidote to energize and balance your day. Calm your mind, enliven your spirit and enhance your vitality through a practice of gentle but powerful movements. Exercises for opening your heart, strengthening your body and cultivating your life force. Experience the healing power of these ancient Chinese exercises connected to the natural elements, guided by Bobbi Esmark. Ages 15 and up are welcome. Space is limited; registration is required. Cost per class: $8.

Class is held at the Slingerland Pavilion at the Mohonk Preserve in High Falls, at the Spring Farm Trailhead. Signs will direct you to parking.

Registration for this class includes entry to the Preserve for non-members. Register on line at www.mohonkpreserve.org or call Anna Harrod at 845-255-0919

“Transition Qigong for Strength and Healing.”

Thursdays, May 11th-June 29th. 5– 5:45pm.

The perfect way to wind down from your day or prepare for evening activity. These gentle but powerful movements will replenish your energy, calm your mind, and restore a sense of well-being. Exercises for opening your heart, strengthening your body and cultivating your life force. Experience the healing power of these ancient Chinese exercises connected to the natural elements, guided by Bobbi Esmark. Ages 15 and up are welcome. Space is limited; registration is required. Cost per class: $8.

Class is held at the Slingerland Pavilion at the Mohonk Preserve in High Falls, at the Spring Farm Trailhead. Signs will direct you to parking.

Registration for this class includes entry to the Preserve for non-members. Register on line at www.mohonkpreserve.org or call Anna Harrod at 845-255-0919