Tai Chi For Life

Advice From a Novice

 

Joe Bergin
Novice Practitioner

 

Contents

1 Why Study Tai Chi       

2 How To Start       

3 What To Expect       

4 First Steps       

5 Circles Within Circles       

6 Martial Art?       

7 An Early Lesson       

8 Level Upon Level       

9 Why So Hard?       

10 No Such Thing As a Bad Move       

11 Wude (woo deh) - How to Behave       

12 New Kid In The Class       

13 A Bit of History       

14 Your Body       

15 Patterns       

16 Strong? Or Fit?       

17 Intention - Energy, not Force       

18 Surprises       

19 Closed and Open       

20 Thinking or Doing       

21 Breathing and Moving       

22 Learning The Form       

23 Components Of A Move       

Wisdom In Few Words       

Resources