Tung's Fast Tai Chi Chuan

董 快 太 極 拳

 

1. Yù Bèi Shì 預備式   Getting Ready Posture

2. Lăn Qiē Yī 攬切衣   Grasp and Tuck the Gown

Kuài Fast

3. Dān Biān 單鞭   Single Whip

Kuài Fast

4. Hé Jìn 合勁   Closing Energy

Màn Slow

5. Xiān Hè Zhāng Chì 仙鶴亮翅   Immortal Crane Stretches Wings

Wéi Tíng 微停 Slight Stop

6. Tuō Pí Pā 托琵琶   Holding the Guitar

Màn Slow

7. Zhuàn Pí Pā 轉琵琶   Turning the Guitar

Màn Slow

8. Liè Zhăng 裂掌   Splitting Palm

Kuài Fast

9. Tiào Bù Bān Lăn Chúi 跳步搬攬捶   Jump, Shift, Grasp, and Strike

Kuài Fast

10. Lián Huán Yuán Fēng Bì 連環圓封閉   Circle and Seal Continuously

Kuài Fast

11. Bào Hū Húi Shān Dòng 豹虍回山洞   Leopard and Tiger Return to Cave

Kuài Fast

12. Cùo Zhăng Bò Jī Shì 挫掌簸箕式   Winnowing Fan and Pressing Palm

Màn Slow

13. Jìn Tùi Shăn Zhàn 進退閃戰   Dodge the Attack Forward and Back

Yuán Zhuàn 圓轉 Circle Round

14. Dà Péng Téng Kōng 大鵬騰空   Great Peng Mounts the Sky

Líng Kōng 凌空 Tower Aloft

15. Zhuàng Lèi Chúi 撞肋捶   Colliding Rib Strike

Kuài Fast

16. Bái Yuán Shăn Shēn 白猿閃身   White Ape Ducks and Dodges

Kuài Fast

17. Fèng Huáng Xié Zhăn Chì 鳳凰斜展翅   Phoenix Unfolds Wings

Wéi Tíng 微停 Slight Stop

18. Bān Lăn Chúi 搬攬捶   Shift, Grasp, and Strike

Kuài Fast

19. Făn Shēn Bān Àn Chúi 返身搬按捶   Turn Body, Shift, and Push-Strike

Wéi Tíng 微停 Slight Stop

20. Jìn Bù Lăn Cùo Yī 進步攬挫衣   Step Up, Grasp, and Press the Gown

Kuài Fast

21. Lián Huán Shì 連環式   Continuous Circles Posture

Màn Slow

22. Diāo Shŏu 刁手   Tricky Hands

Màn Slow

23. Zŭo Shăn Yòu Bì 左閃右避   Left Dodge and Right Evade

Kuài Fast

24. Tàn Mă Shì 探馬式   Pat the Horse Posture

Kuài Fast

25. Yīng Xíong Dú Lì 英雄獨立   Brave Hero Stands Alone

Kuài Fast

26. Téng Shēn Fă 騰身法   Alight the Body Method

Kuài Fast

27. Liāo Zhăng 撩掌   Rising Palm

Kuài Fast

28. Fèng Húan Cháo 鳳還巢   Phoenix Returns to the Nest

Kuài Fast

29. Tài Jí Húan Yuán 太極還元   Tai Chi Returns to the Source

Lì Wĕn 立穩 Stand Firm